{"product_id":"digital-product","title":"30-Day Fitness Guide — Complete Training, Nutrition \u0026 Habit System","description":"\u003cp\u003eMost fitness plans fail for the same reason: they tell you what to do, but not what to do on the day you don't feel like it.\u003c\/p\u003e\n\u003cp\u003eThis guide is built differently. Thirty days, four progressive weeks, and a system that keeps working when motivation doesn't.\u003c\/p\u003e\n\u003cp\u003eEvery session is planned for you — warm-up, exercises, sets, reps, rest periods, duration and estimated calorie burn. No guesswork, no scrolling through videos, no wondering whether you're doing enough. Open the page, follow the plan, close the book.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE\u003c\/p\u003e\n\u003cp\u003e· 30 days of structured workouts across four progressive weeks — Foundation, Build, Push, and Peak \u0026amp; Test\u003cbr\u003e· Full body, upper body, lower body, core, cardio, HIIT, active recovery and rest days\u003cbr\u003e· An exercise library of 29 movements with form cues, muscles worked and a beginner tip for each\u003cbr\u003e· A complete nutrition guide covering calories, protein, carbs, fats, hydration and meal timing\u003cbr\u003e· Three sample meal plans — fat loss, muscle gain and maintenance — with breakfast, lunch, dinner and snacks\u003cbr\u003e· A weekly grocery list you can take straight to the shop\u003cbr\u003e· A 30-day habit tracker for workouts, water, sleep, steps, calories and stretching\u003cbr\u003e· Weekly progress pages for weight, measurements, energy, mood and notes\u003cbr\u003e· A Day 29 fitness test so you finish with real numbers, not guesses\u003cbr\u003e· 20 motivational reminders, consistency tactics, and a plan for getting back on track after a missed day\u003cbr\u003e· A beginner FAQ and a final reflection page\u003c\/p\u003e\n\u003cp\u003eWHO IT'S FOR\u003c\/p\u003e\n\u003cp\u003eBeginners starting from zero. Anyone returning after months or years off. People who train at home, travel often, or don't want a gym membership. If you can find 30 to 45 minutes and a small patch of floor, this works.\u003c\/p\u003e\n\u003cp\u003eNO EQUIPMENT NEEDED\u003c\/p\u003e\n\u003cp\u003eEvery workout can be completed with body weight alone. Dumbbells or resistance bands add variety, but water bottles and a loaded backpack do the job just as well.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003eAn instantly downloadable PDF, delivered to your inbox the moment you order. Print it, or keep it on your phone or tablet. Yours forever — no subscription, no app, no recurring charge.\u003c\/p\u003e\n\u003cp\u003eDay 1 is whenever you decide it is.\u003c\/p\u003e\n\u003cp\u003eThis guide provides general fitness and nutrition information and is not medical advice. Consult your doctor before beginning any new exercise or eating program.\u003c\/p\u003e","brand":"Your Fitness Guide","offers":[{"title":"Default Title","offer_id":54924413501782,"sku":null,"price":2990.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/4998\/1270\/files\/beginners-square-minimal_b87d4b8d-6203-42bc-add2-63e025360b25.jpg?v=1786182574","url":"https:\/\/techstorehu.shop\/products\/digital-product","provider":"Your Fitness Guide","version":"1.0","type":"link"}